Health Centres and Beauty Farms
Health Centres and Beauty Farms are ideal places for relaxing and looking after yourself, where you can leave the frenetic stress of everyday life behind. Here all the services are directed at cultivating inner and outer beauty, from ancient oriental disciplines, applied according to tradition or in more modern ways, to new wellbeing philosophies (related to “New Age” ideas, for example, which are very much in vogue at the moment), and from the most traditional beauty treatments to the innovative techniques in tune with today’s trends.
Spas and Salus per Aquam
Spas and salus per aquam (health through water) represent the tradition and history of recovering physical health. However, going to such places is not only about curing diseases – it’s also about physical and mental wellbeing. This is why we see the section of the population between 20 and 45 choosing spas for the classic rémise en forme. Water and mud have curative properties (treatments for the respiratory system and joint movement) but also contribute to making us feel better in general from a beauty and psychophysical point of view, by promoting microcirculation and eliminating toxins, for example.
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Acupuncture
therapy technique of oriental origin involving fine needles inserted under the skin to stimulate points of the body in the energy channels (called meridians) in which human energy flows. With this therapy the body’s energies are brought back into harmony thus promoting self-healing.
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Aerobics
exercises with a series of choreographed movements carried out to music and designed to stimulate aerobic heart and lung activity
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Aquagym
exercises carried out in water to benefit from the natural resistance and suitable for improving cardio-respiratory activity and muscle tone
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Aromatherapy
body massage based on olfactory stimulation produced by scented essential oils. The pleasurable sensation of the inhaled essences promotes relaxation and therefore has a beneficial effect on the whole body.
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Ayurveda
is the ancient medical tradition of India (literally, “science of life”) and has a number of methods: yoga, meditation, diet and massage (with warm, scented essential oils). The objective is to cleanse and detox the body to restore harmony between the individual and his environment.
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On holiday at the "oases of wellness"
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